Physical Benefits of Massage:

• Physically Relaxes the Body

• Calms the Nervous System

• Lowers Blood Pressure and Reduces Heart Rate

• Slows Respiration

• Loosens Tight Muscles and Connective Tissue

• Reduces Chronic Pain

• Improves Skin Tone

• Increases Blood and Lymph Circulation

• Relieves Tired and Aching Muscles

• Stimulates the Release of Endorphins

• Improves Muscle Tone

• Relieves Cramps and Muscle Spasms

• Increases Flexibility and Range of Motion

• Promotes Deeper More Effective Breathing

• Speeds Recovery from Injuries and Illness

• Strengthens the Immune System

• Reduces Swelling and Scarring

• Improves Posture

• Reduces Tension Headaches

• Decreases Muscular Deterioration

Mental Benefits of Massage:

• Reduces Stress

• Promotes Better Sleep

• Induces Relaxation

• Improves Concentration

Emotional Benefits of Massage:

• Reduces Anxiety

• Enhances Self-Image

• Provides a Feeling of Well Being

• Promotes Greater Creative Expression